Tag Archives: Wellness Wednesday

Wellness Wednesday: Calendula

Calendula officinalis – Also known as marigold or pot marigold.

Calendula’s bright flowers range in color from yellow to a bright orange. It has widely spaced toothy leaves and grows to a height of about 18 inches. Be sure not to confuse this bushy, aromatic annual with African or French Marigold.

It is a readily self seeding annual. Plant in direct sun with well drained soil with moderate water. Pick flower heads daily to encourage more growth. Calendula will repel eelworm in the garden and is a good companion plant for beans, lettuce, potatoes, roses and tomatoes.

Calendula is a great soothing herb for the skin. I use it in a lot of my salves, oil and skin care recipes to sooth and calm skin redness, rash, and irritation. It is good to treat cuts, burns, lacerations, bruises, diaper rash, sprains and inflammation. It promotes rapid healing and helps minimize scarring.

Calendula is great in a poultice for sore nipples, ulcers, sprains and varicose veins.

It is also a very good lymphatic herb that helps thin and drain lymph that sometimes gets clogged and congested.  My husband had very thick lymph around his neck and ears that was causing ear issues and with massage, and Calendula tea, his lymph drainage improved and so did his ear problems. It also boosts immunity by increasing lymphatic drainage. Note that Calendula tea will make you pee a lot, and this is a good thing. Just be sure to drink plenty of water with it to help aid the body in the clearing of toxins from the body.

I hope you can see why this wonderful and beautiful herb is always at hand in my herbal “Medicine Cabinet“.

How do you use Calendula?

 

Shared on Wildcrafting Wednesday.

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The wonders of Chamomile

As a mother, and a woman who has been pregnant or breast feeding for almost 2 1/2 years straight, and counting, Chamomile is my go to herb for just about everything. It is gentle and great to use for so many different problems and, as long as you are not allergic to it (it is in the ragweed family), has no real side effects. Even the main stream medical sites I have checked have no side effects listed for Chamomile! It is safe to use with children, during pregnancy and breast feeding.

We give chamomile tea to our daughter when she has an upset stomach, teething, emotionally upset, sleepless, has a fever, cold, flu, and pretty much any other problems that might come up. I drink Chamomile tea to calm down and relax after a stressful day, induce sleep, ease “the crazy“, reduce inflammation, and help ease my nasty stomach. I also use chamomile oil in my salves and baths as it is wonderful on the skin. Chamomile is also used to treat skin conditions  like psoriasis and eczema, helps heal wounds and abscesses, reduces inflammation, and can be used as a tea in a bath to help treat and sooth chicken pox, diaper rash, and colic. It is a wonderful nervous system tonic as well.

Of all the herbs in all the land, this is one that is easy to get ahold of, even in tea bags. It is cheap and very available. It is easy to grow (since it is a weed and will take over any dirt it gets its little seedlings into) and wild craft.  This is a MUST HAVE in any pantry or herbal medicine cabinet.

How do you use chamomile in your family medicine cabinet?

What is in my “medicine” cabinet

It is cold and flu season. If you have children, are around children, work outside the home, or have any contact with society whatsoever I am sure you are aware of this. I am in a wonderful group of natural living mamma’s who all have kiddos the same age as my little one. We are all different levels of “Green and Crunchy” and have discussions almost daily about the green stuff we are doing in our lives. I love that we all have special things in our life that we focus on, I am big on herbs and healing.

Almost every day someone’s little one is sick and I (or one of the other more herbally inclined mamma’s) have recommendations about herbs that might help the kiddo/husband/mamma feel better, and the moms who do not use herbs on a regular basis never have the herbs I suggest on hand! I decided to make a list of my “natural” medicine cabinet. It seems like a lot but using just these herbs and oils we have drastically reduced our use of Tylenol/Ibuprofen and we don’t even keep stomach medicine, cold and flu medicine, teething gel, sleeping pills, store-bought lotions, diaper creams, shampoo, conditioner, you get the idea.

These are specific to my family. As you get used to using more herbs in your every day life, and find a good herbalist, you will find the perfect combination to have on hand in your home.

Here is my list of things I try not to go without in my home. This includes Herbs, Essential oils, and the extra stuff you need to turn these into medicine. I know the list seems daunting BUT with these few herbs you can take control of your family’s health and be your own family physician.

I will go more into detail with one herb or oil every week for “Wellness Wednesday” so keep an eye out every Wednesday for an update on the benefits of each of these herbs and oils for your family in detail!

Herbs:

Chamomile, CalendulaCatnipDandelion rootElder Berry, FennelLavender, Licorice, Marshmallow root, NettleOat straw, Peppermint, Red Clover, Red Raspberry Leaf, Rose Hips, St. John’s Wort, Valerian, Yarrow

Essential oils:

Basil, Breathe oil, Digestzen, Frankincense, GeraniumGinger, Lavender,  Lemon, Melaleuca,  OnGuard oil, Peppermint.

Things that help make medicine:

Honey, Vegetable Glycerin, Vodka, Bees Wax, Olive oil, Almond oil, Baking Soda (aluminum free), Epsom Salt, Sea Salt, Vinegar (white and apple cider vinegar), Tea pot, Tea strainer/ball/french press

What is on your families “Must Have” natural wellness list? I would love to hear what is in your natural medicine cabinet and why! 

This blog is featured on A Delightful Home‘s Your Green Resource, and Frugally Sustainable’s Frugal Days, Sustainable Ways, and Wildcrafting Wednesday.