Pregnancy is an amazing, wonderful, life changing journey that has its wonderful ups and not so wonderful downs. For some there are more downs than up. For those of us with chronic pain issues, pregnancy can pose a serious problem to our pain management routines.
I have two bulged disks in my back from working in a hospital. I have gone to physical therapy, massage therapy, chiropractors, acupuncturists, yoga, you name it. About three years after the injury I was finally able to manage the pain without drugs most of the time, only taking Ibuprofen occasionally for inflammation or pain.
Unfortunately for my back I got pregnant which made things flare up again. During my first pregnancy I mostly suffered through the pain, popping Tylenol like it was no ones business, and got massages at least once a week. As the pregnancy progressed and I got bigger (much much bigger), my back pain actually eased up. According to my wonderful massage therapist I had in Spokane, I have a deep curve in my lower back (she used the real term for this which escapes me at the moment), and as I got bigger the curve straightened out. Woo hoo!
This pregnancy is so much different! I had been doing hatha yoga for about 2 months prior to getting pregnant which helped manage the aches/pains/sore muscles early in the pregnancy. My body was much stronger going into things this time so the pain issues did not start until about 20 weeks. I stopped doing hatha around 12 weeks pregnant because the forward bends and twists were just too much for me and baby.
When my pain issues surfaced this time I really had no idea what to do. There is no tea I have found to help with pain that is safe to drink during pregnancy. Tylenol was not cutting it, and all the nice anti-inflammatory drugs are a no go. To top it off Colorado insurance laws suck, so although my insurance will pay for massage, no massage clinics around accept our insurance! This means I have to pay out of pocket and hope to be reimbursed. That sucks.
On my search for something to help the pain I went to my Apothecary and bought a brilliant oil called “Sore Muscle Oil” which is amazing and works well during massages to really loosen up the muscles that are bugging you. The oil is a bit pricey so I modified it a bit and started making my own back pain oil, this time with a little more kick. Recipe to follow in another post. The other problem with the oil is you really need a back rub to get it to sink in. It is not an instant topical relief.
Since I started using doTERRA oils to help supplement my natural health care journey, I did some research to see what oils were good to use for pain and inflammation. doTERRA has oil blends that are specifically designed for pain and inflammation but they have peppermint in them, which is not recommended for use when you are still breast feeding, which I am, and will be again shortly. So on the search I went and I found Frankincense.
Frankincense is known best as a holy oil from the middle east, but did you ever consider why it was such a cherished commodity? If you don’t have time to watch that big long video let me just say that this oil has a variety of uses, from anti-inflammatory, anticatarrhal, anticancer, antidepressant, anti-infectious, antiseptic, antitomor, immune stimulant, and sedative. It is pretty awesome stuff with many many uses.
We have been using Frankincense to help with the pain in my husbands foot from gout so I figured what the heck, and rubbed it on my back on a particularly angry spot. I probably used about 3 drops. The pain I was having was gone in about 30 seconds and stayed away for about 6 hours. It was amazing. I now apply it every night before I go to bed topically to relieve pain, and prevent night time pain I might have, and have recently been taking it internally*, 3 drops, twice a day to help reduce inflammation and swelling, and to help fight this terrible cold we have been having.
It helps reduce my pain and inflammation drastically, and has helped me sleep better because my hip pain from side sleeping every night has been terrible.
The prenatal yoga and chiropractor were really helping me manage the pain, but the frankincense is what is reducing the inflammation and keeping the pain away. I would recommend all three if you are combating pain, especially while pregnant as there are no scary side effects to the oil. I have also heard great things about acupuncture for pain management while pregnant but have not had the chance to use it during pregnancy.
What do you do to naturally manage your pain during pregnancy?
* do not take any essential oils internally that are not approved for oral use as a dietary supplement. doTERRA Frankincense is Approved by the FDA for use as a Food Additive and Flavoring Agent. Always use caution when using essential oils and be sure anything you use is 100% pure therapeutic grade essential oils and is labeled for therapeutic use (not aromatic)
For more information on doTERRA oils feel free to contact me or check them out here. There are more affordable ways to get the oils than the retail price so be sure to ask for more information.
Shared on The Morris Tribe’s Blog Carnival.