Category Archives: Natural Healing

Catnip: Kitty crack, kiddo calmer

Catnip: Nepeta cataria

Catnip is an herb in the mint family commonly used to make cats twitchy and insane. Every time I have had a bag of catnip in my herb stash not properly stored in an airtight container, my cats have completely annihilated it and gone on a crazy kitty catnip binge that rivaled WWI. Cats have receptors for the chemical nepetalactone that enhance emotion that people do not have, which is why we do not roll around in piles of the stuff making a mess all across the house. Fair warning, cats will destroy the live plants as well, so protecting your plant if your home is around cats may be something to consider when growing it.

Catnip is commonly used with humans to treat colic, headache, toothache, colds, and spasms. It is a calming nervous tonic and USUALLY will help a person fall asleep. Some people might have an opposite effect so if you are trying it as a calming agent, try it the first time during the day to see if it calms you so you are not accidentally up all night.

It is effective for treating anxiety, insomnia, and nervousness, and is also great for easing migraine headaches, stomach complaints, and also reduces swelling associated with arthritis, hemorrhoids, and soft tissue injuries.

An oil infusion of catnip is useful in baths and good for massages for children suffering from measles, chickenpox, whooping cough, colic, fevers, hives, insomnia and hyperactivity.

It is one of the best herbs you can find to use with children because of its gentle calming nature.

I add catnip to my daughter’s chamomile tea when she is teething. The combination helps alleviate pain and calm her so she can sleep. It also adds a slight minty flavor which is pleasant. I keep a sippy cup with the tea in her crib at night for when she wakes up. I also add it to a teething glycerite I make for her, and add it to my husband’s sleepy time tea.

You can see why this wonderful, gentle herb has made it into my “medicine cabinet“. How do you use Catnip in your home?

Shared on Wildcrafting Wednesday, and Simple Living Wednesday.

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OW! Safe, natural, and effective pain relief while pregnant.

Pregnancy is an amazing, wonderful, life changing journey that has its wonderful ups and not so wonderful downs. For some there are more downs than up. For those of us with chronic pain issues, pregnancy can pose a serious problem to our pain management routines.

I have two bulged disks in my back from working in a hospital. I have gone to physical therapy, massage therapy, chiropractors, acupuncturists, yoga, you name it. About three years after the injury I was finally able to manage the pain without drugs most of the time, only taking Ibuprofen occasionally for inflammation or pain.

Unfortunately for my back I got pregnant which made things flare up again. During my first pregnancy I mostly suffered through the pain, popping Tylenol like it was no ones business, and got massages at least once a week. As the pregnancy progressed and I got bigger (much much bigger), my back pain actually eased up. According to my wonderful massage therapist I had in Spokane, I have a deep curve in my lower back (she used the real term for this which escapes me at the moment), and as I got bigger the curve straightened out. Woo hoo!

This pregnancy is so much different! I had been doing hatha yoga for about 2 months prior to getting pregnant which helped manage the aches/pains/sore muscles early in the pregnancy. My body was much stronger going into things this time so the pain issues did not start until about 20 weeks. I stopped doing hatha around 12 weeks pregnant because the forward bends and twists were just too much for me and baby.

When my pain issues surfaced this time I really had no idea what to do. There is no tea I have found to help with pain that is safe to drink during pregnancy. Tylenol was not cutting it, and all the nice anti-inflammatory drugs are a no go. To top it off Colorado insurance laws suck, so although my insurance will pay for massage, no massage clinics around accept our insurance! This means I have to pay out of pocket and hope to be reimbursed. That sucks.

On my search for something to help the pain I went to my Apothecary and bought a brilliant oil called “Sore Muscle Oil” which is amazing and works well during massages to really loosen up the muscles that are bugging you. The oil is a bit pricey so I modified it a bit and started making my own back pain oil, this time with a little more kick. Recipe to follow in another post. The other problem with the oil is you really need a back rub to get it to sink in. It is not an instant topical relief.

Since I started using doTERRA oils to help supplement my natural health care journey, I did some research to see what oils were good to use for pain and inflammation. doTERRA has oil blends that are specifically designed for pain and inflammation but they have peppermint in them, which is not recommended for use when you are still breast feeding, which I am, and will be again shortly. So on the search I went and I found Frankincense.

Frankincense is known best as a holy oil from the middle east, but did you ever consider why it was such a cherished commodity? If you don’t have time to watch that big long video let me just say that this oil has a variety of uses, from anti-inflammatory, anticatarrhal, anticancer, antidepressant, anti-infectious, antiseptic, antitomor, immune stimulant, and sedative. It is pretty awesome stuff with many many uses.

We have been using Frankincense to help with the pain in my  husbands foot from gout so I figured what the heck, and rubbed it on my back on a particularly angry spot. I probably used about 3 drops. The pain I was having was gone in about 30 seconds and stayed away for about 6 hours. It was amazing. I now apply it every night before I go to bed topically to relieve pain, and prevent night time pain I might have, and have recently been taking it internally*, 3 drops, twice a day to help reduce inflammation and swelling, and to help fight this terrible cold we have been having.

It helps reduce my pain and inflammation drastically, and has helped me sleep better because my hip pain from side sleeping every night has been terrible.

The prenatal yoga and chiropractor were really helping me manage the pain, but the frankincense is what is reducing the inflammation and keeping the pain away. I would recommend all three if you are combating pain, especially while pregnant as there are no scary side effects to the oil. I have also heard great things about acupuncture for pain management while pregnant but have not had the chance to use it during pregnancy.

What do you do to naturally manage your pain during pregnancy?

* do not take any essential oils internally that are not approved for oral use as a dietary supplement. doTERRA Frankincense is Approved by the FDA for use as a Food Additive and Flavoring Agent. Always use caution when using essential oils and be sure anything you use is 100% pure therapeutic grade essential oils and is labeled for therapeutic use (not aromatic)

For more information on doTERRA oils feel free to contact me or check them out here. There are more affordable ways to get the oils than the retail price so be sure to ask for more information.

Shared on The Morris Tribe’s Blog Carnival.

Wellness Wednesday: Calendula

Calendula officinalis – Also known as marigold or pot marigold.

Calendula’s bright flowers range in color from yellow to a bright orange. It has widely spaced toothy leaves and grows to a height of about 18 inches. Be sure not to confuse this bushy, aromatic annual with African or French Marigold.

It is a readily self seeding annual. Plant in direct sun with well drained soil with moderate water. Pick flower heads daily to encourage more growth. Calendula will repel eelworm in the garden and is a good companion plant for beans, lettuce, potatoes, roses and tomatoes.

Calendula is a great soothing herb for the skin. I use it in a lot of my salves, oil and skin care recipes to sooth and calm skin redness, rash, and irritation. It is good to treat cuts, burns, lacerations, bruises, diaper rash, sprains and inflammation. It promotes rapid healing and helps minimize scarring.

Calendula is great in a poultice for sore nipples, ulcers, sprains and varicose veins.

It is also a very good lymphatic herb that helps thin and drain lymph that sometimes gets clogged and congested.  My husband had very thick lymph around his neck and ears that was causing ear issues and with massage, and Calendula tea, his lymph drainage improved and so did his ear problems. It also boosts immunity by increasing lymphatic drainage. Note that Calendula tea will make you pee a lot, and this is a good thing. Just be sure to drink plenty of water with it to help aid the body in the clearing of toxins from the body.

I hope you can see why this wonderful and beautiful herb is always at hand in my herbal “Medicine Cabinet“.

How do you use Calendula?

 

Shared on Wildcrafting Wednesday.

The wonders of Chamomile

As a mother, and a woman who has been pregnant or breast feeding for almost 2 1/2 years straight, and counting, Chamomile is my go to herb for just about everything. It is gentle and great to use for so many different problems and, as long as you are not allergic to it (it is in the ragweed family), has no real side effects. Even the main stream medical sites I have checked have no side effects listed for Chamomile! It is safe to use with children, during pregnancy and breast feeding.

We give chamomile tea to our daughter when she has an upset stomach, teething, emotionally upset, sleepless, has a fever, cold, flu, and pretty much any other problems that might come up. I drink Chamomile tea to calm down and relax after a stressful day, induce sleep, ease “the crazy“, reduce inflammation, and help ease my nasty stomach. I also use chamomile oil in my salves and baths as it is wonderful on the skin. Chamomile is also used to treat skin conditions  like psoriasis and eczema, helps heal wounds and abscesses, reduces inflammation, and can be used as a tea in a bath to help treat and sooth chicken pox, diaper rash, and colic. It is a wonderful nervous system tonic as well.

Of all the herbs in all the land, this is one that is easy to get ahold of, even in tea bags. It is cheap and very available. It is easy to grow (since it is a weed and will take over any dirt it gets its little seedlings into) and wild craft.  This is a MUST HAVE in any pantry or herbal medicine cabinet.

How do you use chamomile in your family medicine cabinet?

How to topically relieve gout pain with Essential Oils

Just a quick post about my husband’s gout. He is currently having a gout attack in his knee. He gets gout often due to an old kidney problem he had when he was younger. If you have suffered gout you know it is extremely painful, especially when it attacks a new joint, which it is in his case.

We are doing our best to avoid unnecessary medications (like hydrocodone) and were looking for a good way to treat the gout pain while his body fights the gout.

So, to treat gout pain we used essential oils of Frankincense, Basil, Geranium, and Peppermint. 2 drops each on the effected area about every 4 hours. After applying we put a hot pack (rice pack) on his knee. He says it helps his pain a lot and is helping him avoid needing the heavy duty pain killers.

I did want to mention we use doTERRA’s Certified Pure Therapeutic Grade essential oils. They are intensely tested for purity in each batch of oils to be sure they are clean, pesticide free, chemical free, and additive free. Be sure any oils you are using are Pure Therapeutic Grade oils for Therapeutic Use! You will not see good results with oils that are not pure, and not approved for topical therapeutic use. There is a HUGE difference between the quality and effectiveness of Aromatherapy oils and Therapeutic oils. Please be safe when buying and using oils.

He is also taking an epsom salt bath with baking soda to help leech some of the uric acid out of his leg. Lets hope he is mobile by tomorrow!

UPDATE:

After 24 hours of the gout attack start up, with the use of essential oils and the baking soda/Epsom salt bath, the attack has stopped. His knee is still sore from the damage from the gout crystals but the attack, which usually lasts about three days, has let up! He is amazed that it worked and I am glad to have had my husband back to help clean the house today. YAY!

What is your natural remedy for a gout attack?

What is in my “medicine” cabinet

It is cold and flu season. If you have children, are around children, work outside the home, or have any contact with society whatsoever I am sure you are aware of this. I am in a wonderful group of natural living mamma’s who all have kiddos the same age as my little one. We are all different levels of “Green and Crunchy” and have discussions almost daily about the green stuff we are doing in our lives. I love that we all have special things in our life that we focus on, I am big on herbs and healing.

Almost every day someone’s little one is sick and I (or one of the other more herbally inclined mamma’s) have recommendations about herbs that might help the kiddo/husband/mamma feel better, and the moms who do not use herbs on a regular basis never have the herbs I suggest on hand! I decided to make a list of my “natural” medicine cabinet. It seems like a lot but using just these herbs and oils we have drastically reduced our use of Tylenol/Ibuprofen and we don’t even keep stomach medicine, cold and flu medicine, teething gel, sleeping pills, store-bought lotions, diaper creams, shampoo, conditioner, you get the idea.

These are specific to my family. As you get used to using more herbs in your every day life, and find a good herbalist, you will find the perfect combination to have on hand in your home.

Here is my list of things I try not to go without in my home. This includes Herbs, Essential oils, and the extra stuff you need to turn these into medicine. I know the list seems daunting BUT with these few herbs you can take control of your family’s health and be your own family physician.

I will go more into detail with one herb or oil every week for “Wellness Wednesday” so keep an eye out every Wednesday for an update on the benefits of each of these herbs and oils for your family in detail!

Herbs:

Chamomile, CalendulaCatnipDandelion rootElder Berry, FennelLavender, Licorice, Marshmallow root, NettleOat straw, Peppermint, Red Clover, Red Raspberry Leaf, Rose Hips, St. John’s Wort, Valerian, Yarrow

Essential oils:

Basil, Breathe oil, Digestzen, Frankincense, GeraniumGinger, Lavender,  Lemon, Melaleuca,  OnGuard oil, Peppermint.

Things that help make medicine:

Honey, Vegetable Glycerin, Vodka, Bees Wax, Olive oil, Almond oil, Baking Soda (aluminum free), Epsom Salt, Sea Salt, Vinegar (white and apple cider vinegar), Tea pot, Tea strainer/ball/french press

What is on your families “Must Have” natural wellness list? I would love to hear what is in your natural medicine cabinet and why! 

This blog is featured on A Delightful Home‘s Your Green Resource, and Frugally Sustainable’s Frugal Days, Sustainable Ways, and Wildcrafting Wednesday.

Tummy Tamer Tea

As I have mentioned before I have been struggling with a gluten intolerance and have cut out gluten from my food, unless something slips in there I don’t know about. I have been gluten-free for almost 2 months and my stomach still HURTS! Even with the medication I am taking I am having issues and can not figure out what the problem is. I understand I have a food slip (where there is gluten in something I was not aware of) probably once a week but the stomach pain is daily. I called the pharmacy where I get my stomach medicine to find out what else is in the pill other than the drug its self and the pill is not gluten-free… Damn it!

So I talked to my midwife and she recommended papaya enzymes. I am going to go get some tomorrow. I guess most of the people in her family have celiac and that is what they take when they have gluten issues.

I went to the herbalist and told them my problem, and that I needed a tea to help assist with my digestion problems and healing and this is what they suggested, I thought I would share.

Equal parts of:

Calendula: Soothes and heals intestinal lining and reduces inflammation.
Fennel: Helps treat indigestion, calming to the intestines and stomach.
Marshmallow root: Soothes irritation of the mucous membranes, coats the stomach and other digestive regions, protecting their soft walls from acid and other irritants.
Chamomile: Anti inflammatory, calming.

She mentioned the tea mix they usually recommend has other herbs in it that are not safe for pregnancy/lactation so we stuck with this simple tea. Lets hope it helps. I have had a nice big 24 oz of it so far today and my stomach does feel better. Lets hope it lasts!

How do you soothe an angry stomach? Any natural celiac tips?

Geranium Essential Oil

I ordered some essential oils to help ease labor and delivery when the time comes and one of the recomended oils was Geranium. I have never worked with geranium before and was not sure of its effects on me so I figured I would give it a go.

I decided to make an anti dandruff hair oil tonight and used the geranium as one of the ingredients and I LOVE the smell! Floral, but not too strong, it is relaxing and calming but less strongly scented/potent smelling than lavender.

I think I will add this to my scented set of wool dryer balls once the current oil wears off. I would love to smell this all day.

From the doTERRA website:
Geranium Essential Oil
Pelargonium graveolens

Geranium offers outstanding benefits for soothing skin and is a common ingredient in many skin care products. Also useful for joint support and tempering minor aches and pains, geranium’s calming effects make it a popular choice for many essential oil users*. For aromatic or topical use.

Properties: Antibacterial, anticonvulsant, antidepressant, anti-inflammatory, antiseptic, astringent, diuretic, insect repellent, refreshing, relaxing, sedative, tonic

There are numerous uses for geranium but I will just list a few here relating to pregnancy and labor, seeing as that is why I got it, although I want you to know it is good for so much more! If you have any questions ask me I have some very good books that might have the answers.

Geranium is safe for use int he second and third trimesters of pregnancy and is used to treat exhaustion, varicose veins, and edema. It is a known hormonal stimulant so listen to your body and how it reacts to this oil, especially when pregnant. (Essential Oils For Maternity published by Abundant Health, LLC)
It can be used in a massage oil for back pain/sciatica/leg cramps/perineal preparation (I am making an oil for sciatica soon); a foot rub for edema mixed with lemon, wild orange, or lavender; Hemorrhoids (you know the ones you get after pushing a melon out your lady bits); sore breasts, and stretch marks.

It is calming, reduces agitation, bleeding, dysmenorrhea, environmental stress, gall stones, insomnia, pelvic pain syndrome, physical stress, PMS, post labor, varicose veins, vertigo, and has numerous skin benefits. (Modern Essentials, A Contemporary Guide to the Theraputic Use of Essential Oils)

As you can see it is a great feminine ally, and one all woman should have on hand.

One of the things I love about doTERRA oils is their purity, being Certified Pure Therapeutic Grade oils are tested bottle by bottle for purity, to be sure they are 100% pure essential oils without pesticides or chemical residue. It insures the plants used on the oils were harvested at the right time, and very high quality. This makes it the only brand I trust to use while pregnant, breast feeding, and on my child. For more information on doTERRAs quality control compared to other manufacturers you can read here.

How do you use Geranium Essential Oil? I would love some recipes/protocols on how you have used it and how it has benefited you.

Ellie’s Eczema Salve-Improved

One of my very first blogs was about an eczema salve I made for my daughter. This was one of the very first salve recipes I made and it worked pretty well. After a lot more education and practice I have modified the recipe that is much more effective, feels great, and works super well! A little bit goes a long way.

Ingredients:

1/2 c Nettle/olive oil infusion
1/4 c Plantain/olive oil infusion
1/4 c Chamomile/olive oil infusion
1/4 c Callendula/olive oil infusion
1 oz Beeswax
4 tbsp coconut oil
2 tbsp almond oil
15 drops tea tree essential oil
 

Using the double boiler method on low heat combine oil infusions (see how to make an oil infusion here: http://wp.me/p1zBYP-2u ), coconut and olive oil with the beeswax.

When the beeswax is completely melted remove from heat, add essential oil and pour into container.

While still hot you can check the consistency by dipping a metal spoon in the salve, put it in the refrigerator to cool. Once cool check for consistency. Add more beeswax for a firmer salve, or more almond oil for a softer salve.

Use liberally wherever eczema is. This is safe enough to use on the whole body and is cloth diaper safe. I tend to slather it all over dry skin too. It works like a charm.

Why these ingredients? A reminder.

These ingredients are great for any skin problem, burns, cuts, insect stings, and redness too. It is amazing! Here is the rundown of the plant properties of the plants that went in:

Beeswax: Excellent emmolient and support for moisture. Protects skin from damaging environmental factors. Anti-inflammatory, antibacterial, anti-allergenic and a germicidal antioxidant.

Coconut oil: Works well for damaged or dry skin. Works wonders for burns, cuts, rashes, bruises, and speeds healing while it fights infection. Oh, and it smells really tasty too!

Almond oil: As a dry skin treatment, almond oil relieves itchiness, soreness, rashes, dryness, irritation and burns.

Nettle oil infusion: Analgesic, anti-inflammatory, anti-allergenic, anti-dandruff, anti-histamine, astringent, noted for the treatment of infant eczema

Plantain oil infusion: Used for wounds, skin inflammations, malignant ulcers, cuts, stings and swellings and said to promote healing without scars. (Great if you have a bug bite or sting, takes the pain and sting right out!)

Calendula essential oil: Analgesic, anti-inflammatory, anti-allergenic, anti-anaphylactic,anti-rheumatic, anti-asthmatic, anti-convulsant, anti-dandruff, anti-histamine, astringent, decongestant, depurative, diuretic, haemostatic, immunomodulator, stimulating tonic

Tea Tree Essential Oil: Tea tree oil is efficacious in various dilution in treating abrasions, minor cuts, acne, arthritis, asthma, athletes foot, minor burns, chapped lips, rash from chicken pox, dandruff, dry skin, eczema, herpes lesions, warts, hives, shingles, etc.

Chamomile:  anti-inflammatory, anti-bacterial, anti-allergenic and sedative properties

 

Posted on Live Renewed – Your Green Resource

Crazy Pregnant Lady Tea

So I guess pregnancy makes me crazy. I noticed feeling depressed this pregnancy around 12 weeks. I was just down and completely useless as a mother and a wife. I mentioned to my loving husband that I felt down and he said he thought I was depressed during my last pregnancy. I must not have noticed it over all the puking, gall stones, high blood pressure, pain and over all grossness.

Anyway I talked to my midwife about my options. We discussed antidepressants, because I have been on them before for situational depression and postpartum depression. We discussed the merits of massage, acupuncture, chiropractic and therapy as well. She wrote me a prescription for antidepressants but I decided to do some research before filling it and taking the drugs. After careful consideration I did not think the benefits of the drugs did not outweigh the risks, namely the baby dealing with detoxification effects after birth, increased chance of colic, and increased chance of behavioral/neurological problems. Considering I was not suicidal or homicidal, I decided to try natural solutions first.

I decided to take better quality health supplements that I was taking before I got pregnant and stopped taking because they cost more. I highly recommend finding a good whole food supplement. I was taking Standard Process, which I really like, but have gluten in them (I very recently got diagnosed with gluten intolerance) so I had to switch to a different supplement which is working well for me. I got my vitamin D levels tested and am taking liquid vitamin D drops.

I get massage at least once a week, and am going to start going to acupuncture again (insurance ran out last year, but now it is covered again so I am going again).

I have increased my fat and protein ingestion with healthy animal fats, coconut oil, and omega-3 supplements in the form of cod liver oil. There is some great information out there about how these fats are beneficial to your nervous system and health. See http://www.westonaprice.org/basics/principles-of-healthy-diets .

On top of all this I did a lot of research on herbs that can help balance my nervous system and the rest of the body. I am very careful with herbs while pregnant because they are not tested for safety during pregnancy. You need to depend on years and years of gathered data from herbalists, doctors, midwives, and other professionals who deal with herbs on a daily basis. A good rule of thumb I have found is if it is food it is usually safe. There are some notable exceptions though so do your home work!  There are some great books out there about herb safety during pregnancy, nursing and for use with children. I went to my herbalist to discuss options for tea, and between the research I had done with my books and the interwebs, the herbalists vast knowledge, and the assistance of my midwife checking for safety we came up with my crazy pregnant lady tea. This tea is also safe for breast-feeding, we checked as I am still breast-feeding. I actually see an increase in my milk supply when I drink it, I am guessing because of the nutrient boost.

Not only is the tea great for depression/anxiety/neurological issues, but it is also extremely nourishing, especially for woman. All woman can benefit from this tea but it is extremely nourishing and tonifying to benefit pregnant woman.

Here is what we came up with:

All ingredients are equal parts except for the St. Johns Wart which is 1/2 part to the rest.

Red Raspberry Leaf
Nettle leaf
Oat straw
Chamomile
Lemon Balm
St. Johns Wart
Lavender (optional)

This is why we decided on these herbs:

Red Raspberry Leaf:  Is the “best known, most widely used, and safest of all uterine/pregnancy tonic herbs.” -Weed p.18 It is nutrient dense with high levels of vitamin c, vitamin E, easily assimilated calcium and iron, vitamins A and B complex, and many minerals including phosphorous and potassium. It is known to increase fertility, prevent miscarriage and hemorrhage, ease morning sickness, reduce pain during labor and after birth, and assists in the production of breast milk. If you do nothing else at least have a cup or two of this great tea every day. And it tastes good too! – Wise Woman Herbal for the Child Bearing Year by Susan Weed

Nettle Leaf: Nettle One of the finest nourishing tonics known. Contains vitamins A, C, D, and K, Calcium, potassium, phosphorus, iron and sulfur. It aids in kidney health and function, increases fertility, nourishes the mother, fetus and placenta, eases cramps and muscle spasm, reduces pain, prevents hemorrhage after birth and increases the richness and amount of breast milk. – Wise Woman Herbal for the Child Bearing Year by Susan Weed

Oat Straw:  This was an addition mentioned by my herbalist as a highly beneficial ingredient to the nervous system AND breast-feeding. It is also highly nutrient dense with high levels of Calcium, Magnesium, Vitamins B (complex), A, C. The oat straw I get from the herbalist is not processed in a plant with wheat or other gluten containing grains and is gluten-free. If that is a concern from you be sure to ask this to your herbal provider.  “Oat straw is a nervine, which means it provides nutrients to reinforce nerves, particularly when an individual is suffering from stress. It is high in vitamin B and can help people maintain restful and regulated sleep patterns and other nerve-related problems associated with sleep and stress, including insomnia, anxiety, memory less, depression and restless legs”

Read more: http://www.livestrong.com/article/105497-benefits-oat-straw/#ixzz1kX3xrKuS

Chamomile:  Chamomile is probably one of the most widely used relaxing nerve tonics. It is used to relieve mental stress and tension. It is calming, anti-inflammatory, pain relieving, anti-spasmodic for easing muscle cramps, nervine (helps soothe, calm and strengthen the nervous system). -The Herbal Medicine Makers Handbook by James Green

Lemon Balm:  *fresh lemon balm is listed in the Wise Woman Herbal as an emenogogue (helps bring on periods). I use dried lemon balm and have had no issues but if mis-carriage is a concern you may want to exclude this from your tea. This was one recommended by my herbalist to add to the tea and was checked for safety by my midwife with no concerns. Lemon balm is considered specific for helping one cope with life situations that are difficult to accept. It is an old favorite for depression, melancholy, and hysteria. – Wise Woman Herbal for the Child Bearing Year by Susan Weed

St. Johns Wort:  Is nervine (helps soothe, calm and strengthen the nervous system). It has a sedative and pain relieving effect appropriate for treating neuralgia, anxiety and tension, and any irritable and anxious effects of menopausal changes. As an anti-depressant, it is highly recommended for treatment of melancholia or “the blues”. -The Herbal Medicine Makers Handbook by James Green.  There is a lot of misleading information on the internet about St. Johns Wort. It has never been proven  to cause miscarriage, birth defects, or to decrease milk supply. It has at best been anecdotally linked. My herbalist consulted three different books, (two written by medical doctors) about the risk to pregnancy and did not find anything concerning. It in fact is known as a moistening herb and can slightly increase your milk supply. If you are concerned please consult your health care professional and find information for your self!

Lavender: I listed this herb as optional because it is not synergistic to me. It does not calm me, but makes my nervous system twitchy, which is not a normal reaction. For this reason I do not include it in my tea but the herbalist suggested it might be beneficial. It is well-known to ease stress, tension and headaches. -Natural Health by Nerys Purchon

I hope this helps explain the tea and the great things it does. As always this is not intended for medical advice and you should speak to your health care provider before starting any herbal routine. As I said I worked on this with my herbalist and midwife to come up with the best solution for me. I hope this helps anyone who is suffering and can serve as a great guideline!

What do you do to help combat anxiety/depression?

Shared on Real Food Forager’s Fat Tuesday.